Physically preparing for each expedition required research of the trail conditions, weather, planning of gear and a team of support. I knew the unforgiving winter conditions of the Adirondacks demanded extraordinary resilience. I embarked on a rigorous training regimen, gradually acclimating my body to the cold and building stamina. I incorporated cardiovascular exercises, strength training, and flexibility routines into my daily life, all while balancing the need to avoid triggers that could induce a Raynaud's episode. Mental fortitude was equally crucial. I embarked on a journey of self-discovery, exploring mindfulness and meditation practices to cultivate a sense of internal calm. I learned to visualize success, to envision myself scaling the majestic peaks without the limitations imposed by Raynaud's. Through mental conditioning, I fostered a Ascending Santanoni Allison with Marcy in the Background belief that I could overcome any obstacle. The first time I experienced the undeniable effects of Raynaud's was during my first winter high peak at sunrise, January 20, 2020. It was a cold winter morning, with gusts of wind making it roughly -40°F. I remember being infatuated with the way the snow absorbs the colors of the beautiful vibrant sun. I wanted to capture its beauty on my phone however my fingers started to painfully burn each time I foolishly exposed them to the environment. The numbness and pain that followed were terrifying. I had second degree burns on my pinky finger and my second toe. It was after this hike I discovered I had Raynaud’s syndrome. However, my call to the mountains was strong. So, when I decided to hike the 46 high peaks in winter, I knew I had a considerable challenge ahead of me and I was determined not to let Raynaud's stop me. Getting started, I relied on my hiking friends for recommendations on layers, gear, and fuel and I started taking extra precautions such as wearing mittens and keeping extra layers and supplies in my pack. Each hiking adventure made me more aware of my body’s needs during a full day of cold temperatures. I realized that through my pace and layering system I could manage sweating and have a more enjoyable and safe experience. I also recognized the importance of proper fueling, especially with Raynaud’s. When my body is cold, I know it’s working harder to maintain its equilibrium. This translates to burning energy, which requires calories to fuel the process. At the moment when I don’t feel physically equipped to complete the hike, it’s too late, and I need to quickly consume calories, which is another feat; I don’t know about you, but when I am extremely cold and losing energy, I don’t have much of an appetite. So, knowing what I could stomach was important when planning, as well as having S USMUMMEMR E2R0 2 04 2| 43 | 33
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